A few years ago, I was just like many men I work with today: busy, low on energy, carrying stubborn belly fat, and feeling like my best days were behind me. I was juggling a demanding career, being a present dad, and trying to keep my health on track — and failing.

I tried the “traditional” fixes: endless cardio, restrictive diets, complicated gym routines… and got nowhere. That’s when I discovered advanced fasting strategies combined with targeted nutrition and performance habits. The result? I dropped the stubborn fat, built lean muscle, boosted my energy, and started feeling younger than I had in years — all without sacrificing time with my family.

Now, I help busy men over 40 do the same with the Neat Fast™ 3-Pillar Method — a proven system that works with your lifestyle instead of against it. Whether you’re a business professional, a dad, or both, this program is designed to help you look and feel your best in less time.