Join the FREE 10-Day Neat Fast™ Detox Challenge
Lose stubborn belly fat, reset your hormones, and boost your energy — fast.
Designed for busy men over 40 who want visible results without diets or long workouts.
Trusted by Busy Professionals Over 40 Worldwide
Why Most Men Over 40 Struggle
❌ Belly fat that won’t budge
❌ Low energy and focus at work
❌ Training but not seeing progress
❌ No time for long workouts
It’s not your age.
It’s your hormones, metabolism, and habits — all out of alignment.
The Neat Fast™ Detox fixes all three.
Inside the Free 10-Day Challenge
✅ The Neat Fast™ Rapid Results Detox Plan
Lose belly fat and restore metabolic balance with a simple daily protocol.
✅ The G.I.F.T. eBook (Greg’s Intermittent Fasting Technique)
The smarter, over-40 way to fast for fat loss, testosterone, and energy.
✅ The PNF™ Food List
Zero-confusion guidelines for what to eat, avoid, and prioritize.
✅ The Daily Tracker & Accountability System
Simple tracking for fat loss, energy, and habits — no apps needed.
✅ A Free 1:1 Fast-Start Coaching Call
Get direct guidance to maximize your early results.
Built on the Proven 3-Pillar Neat Fast™ Method
PILLAR I
Hormonal Reset Protocol
Balance hormones and unlock sustainable fat loss.
PILLAR II
Fast Track Nutrition
Protect muscle and accelerate results.
PILLAR III
Longevity & High-Performance
Reverse aging & maximize confidence
Real Results. Real Change.
Greg (48)
Body fat: from 22% to 17%
Skeletal muscle: from 34.0 kg to 36.2 kg
Fat mass: from 14.6 kg to 11.1 kg
BMI: from 24.5 to 23.3
VO 2 Max: from 37.2 to 42.1 ml/kg/min
About Greg
The Coach Who’s Walked Your Path
A few years ago, I was tired, carrying stubborn belly fat, low on energy, and feeling like my best days were behind me.
I tried everything: diets, long workouts, endless cardio… nothing worked.
Once I discovered advanced fasting paired with targeted nutrition and high-performance habits, everything changed.
I dropped fat, built muscle, boosted energy, and felt years younger — without sacrificing time with my family.
Now I help busy men over 40 do the same through the Neat Fast™ Method.
Ready to Start Your 10-Day Reset?
👉 Join the Free Challenge Now
Visible results. More energy. A clear plan that works for your life.
STILL NOT SURE?
Frequently Asked Questions
Question 1: What is the Neat Fast™ 10-Day Detox Challenge?
It’s an evidence-informed advanced fasting & nutrition plan.
Specifically designed for busy men 40+.
Focus: belly fat, hormones, energy, performance, not just “cleansing
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Question 2: Who is this 10-Day Detox Challenge for?
Men 40+ struggling with stubborn belly fat and low energy
Busy professionals who don’t have time for complex diets or 2-hour gym sessions
Men who want fast but sustainable results, not crash diets
First-timers who have never tried fasting or detox before
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Question 3: What results can men expect in 10 days?
Most men lose 1–3 kg in 10 days if they follow the plan, while some lose more. Results vary based on starting point and adherence.
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Question 4: Why is Neat Fast’s 10-Day Detox different from generic detoxes?
Advanced fasting schedule tailored for men 40+
Whole-food-based approach
Focus on hormonal health, not just scale weight
Clear structure and tracking.
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Question 5: What’s included in the 10-Day Challenge
1-day step-by-step daily plan (what to eat, when to fast, what to drink)
Simple “advanced fasting” schedule designed for busy workdays
Belly-fat-focused training or movement guidelines (optional)
Printable or digital progress tracker
Short educational videos or PDFs on hormones & fat loss over 40
Optional fast-start coaching call (if you decide to bundle it
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Burn Fat, Boost Energy & Reclaim Confidence After 40 — Without Starving or Overtraining
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