Lose stubborn belly fat, reset your hormones, and boost your energy — fast.
Designed for busy men over 40 who want visible results without diets or long workouts.

❌ Belly fat that won’t budge
❌ Low energy and focus at work
❌ Training but not seeing progress
❌ No time for long workouts
It’s not your age.
It’s your hormones, metabolism, and habits — all out of alignment.
The Neat Fast™ Detox fixes all three.
✅ The Neat Fast™ Rapid Results Detox Plan
Lose belly fat and restore metabolic balance with a simple daily protocol.
✅ The G.I.F.T. eBook (Greg’s Intermittent Fasting Technique)
The smarter, over-40 way to fast for fat loss, testosterone, and energy.
✅ The PNF™ Food List
Zero-confusion guidelines for what to eat, avoid, and prioritize.
✅ The Daily Tracker & Accountability System
Simple tracking for fat loss, energy, and habits — no apps needed.
✅ A Free 1:1 Fast-Start Coaching Call
Get direct guidance to maximize your early results.




A few years ago, I was tired, carrying stubborn belly fat, low on energy, and feeling like my best days were behind me.
I tried everything: diets, long workouts, endless cardio… nothing worked.
Once I discovered advanced fasting paired with targeted nutrition and high-performance habits, everything changed.
I dropped fat, built muscle, boosted energy, and felt years younger — without sacrificing time with my family.
Now I help busy men over 40 do the same through the Neat Fast™ Method.

Burn Fat, Boost Energy & Reclaim Confidence After 40 — Without Starving or Overtraining
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